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Thrift Shopping – A How to Guide for Beginners and Enthusiasts
I will declare up front that I LOVE thrifting! I am an enthusiast. I have been thrift shopping since I was a young teenager and it continues to be one of my favorite things to do. There is nothing much…
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Drama Triangle Affecting Your Life? – Learn How to Stop It
The drama triangle model is a theory of how people behave in relationships. It was made popular by Stephen B. Karpman in the 1960’s and has been used to explain many different kinds of relationship problems, including those between parents…
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Setting Boundaries – A Simple Guide
Setting Boundaries is important in order to maintain a healthy relationship with yourself and healthy relationships with others – based on mutual respect. By doing so, you are able to communicate your needs and limits clearly. This can help prevent…
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7 Essential Tips for a Good Night Sleep
Why is it important to get a good night sleep? Ever have those days when you think everyone hates you, or the world is against you? Are you occasionally attacked by a bone-deep knowing that everyone has it figured out…
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How The Vagus Nerve Can Stop Anxiety In Its Tracks
I woke up suddenly in the middle of the night. My Vagus Nerve on high alert. One second fast asleep, the next wide-awake and staring at the ceiling. I knew something was going on… there was something that woke me…
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Using Tarot Cards to Awaken Your Intuition: A Quick And Easy Guide
We all have multiple intelligences. Our intuitive intelligence is one of those – sometimes referred to as your sixth sense. But we don’t always use this extra sense. How do you know what your intuition is telling you? What does…
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7 Tips for Resume Writing – How to Land Your Dream Job
I know, I know…Resume Writing can be a daunting task and Dream Job…perhaps you do not dream of labor! I, for one, have many, many dreams and goals that have nothing to do with trading my time and expertise for…
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How to Level Up Your Health With Adaptogens
It’s all about Mushrooms these days, so you’ve probably heard about adaptogens at this point. Or you’ve at least noticed that everyone, including your favorite Podcast, seems to be talking about beneficial mushrooms and how they can level up your…