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Digital Detox: Reconnecting with Life for Improved Mental Well-Being
In today’s fast-paced world, screens and technology have become an integral part of our daily lives. While they offer numerous advantages and convenience, it’s equally important to recognize the need for a break to safeguard our mental well-being. A digital…
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How to Help Your Child Overcome Back to School Anxiety: A Parent’s Guide
Back to school anxiety is a common issue faced by many children. It’s normal for kids to feel uneasy about new teachers, classmates, or routines. But as parents, there are steps we can take to help them tackle these fears…
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How To Give A Relaxing Massage: Give Your Partner A Spa Day At Home!
One of the most effective ways to unwind and relieve stress is through the power of touch. With the endless pressures and stresses of daily life, learning the art of giving a soothing massage can be a valuable skill for…
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Setting Boundaries at Work
Boundaries have been a popular topic for a number of years and the idea of boundaries at work has become a crucial element of creating a healthy work life balance. This is especially relevant with the advent and spread of…
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Drama Triangle Affecting Your Life? – Learn How to Stop It
The drama triangle model is a theory of how people behave in relationships. It was made popular by Stephen B. Karpman in the 1960’s and has been used to explain many different kinds of relationship problems, including those between parents…
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Setting Boundaries – A Simple Guide
Setting Boundaries is important in order to maintain a healthy relationship with yourself and healthy relationships with others – based on mutual respect. By doing so, you are able to communicate your needs and limits clearly. This can help prevent…
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Using Tarot Cards to Awaken Your Intuition: A Quick And Easy Guide
We all have multiple intelligences. Our intuitive intelligence is one of those – sometimes referred to as your sixth sense. But we don’t always use this extra sense. How do you know what your intuition is telling you? What does…