Intentional Living

Simple Practices for Living by the Moon Phases


The moon has been an object of fascination and wonder for humans for thousands of years. Throughout history, the moon has been revered as a symbol of femininity, creativity, and emotional energy. From ancient civilizations to contemporary spirituality, the moon has held a special place in many cultures and beliefs. In this article, we will explore the significance of the different moon phases, the connection between moon phases, nature, and human behavior, and practical ways to live by the phases of the moon.

phases of the moon


Understanding the Lunar Cycle

The lunar cycle is the 29.5-day period during which the moon orbits around the Earth. The cycle is divided into eight distinct phases, each with its own unique characteristics and energies. The eight phases include: New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Third Quarter, and Waning Crescent.

The Scientific Explanation Behind the Moon’s Phases

The moon’s phases are caused by the changing angles of the moon, Earth, and the sun. As the moon orbits around the Earth, the sun illuminates different parts of the moon’s surface, creating the different phases.

Lunar Phases and Nature

The Tidal Force of the Moon

The moon has a significant impact on the Earth’s ocean tides. The gravitational pull of the moon on the Earth’s oceans causes a bulge of water to form on the side of the Earth closest to the moon, resulting in high tide. At the same time, a second bulge of water forms on the side of the Earth furthest from the moon, resulting in a second High tide. The areas in between experience Low tide.

low tide
Low Tide

The position of the sun also affects the tides, but to a lesser extent than the moon. When the sun, moon, and Earth are aligned, such as during a full or new moon, the gravitational forces combine to produce especially high and low tides, known as Spring tides. When the sun and moon are at right angles to each other, such as during a quarter moon, the gravitational forces partially cancel each other out, resulting in less extreme tides, known as Neap tides.

high tide
High Tide

Fascinatingly, the gravitational force of the moon not only affects the Earth’s oceans but also the solid ground. The tidal force of the moon causes the Earth’s crust to rise and fall, resulting in small but measurable changes in the height of land in some areas. These changes are most noticeable in coastal regions, where they can contribute to erosion and other geological changes over long periods of time.

Animal Hunting, Mating Behaviors, and Plant Growth

Many animals, especially nocturnal ones, are known to be more active during the full moon. Some species, like the horseshoe crab, also use the moon to time their mating season.

Horseshoe Crab

In terms of plant growth, some people believe that planting and harvesting according to the moon phases can increase yield and improve the overall health of the crops. This practice, known as Lunar Gardening, is based on the idea that the moon’s gravitational pull affects the water content of the soil and the plants’ ability to absorb nutrients.

Migration Patterns

The moon phases play a role in the migration patterns of birds and insects. Some species are known to use the moon as a navigational tool, with the brightness and position of the moon guiding their flight paths. This is especially true for species that migrate at night, like moths and some songbirds.

Moon Phases and Their Impact on Human Nature

Many cultures and beliefs hold that the moon has a powerful influence on human behavior, emotion, and energy. Anecdotal evidence suggests that human behavior and emotion may indeed change throughout the moon’s phases.

Some people believe that they feel more energetic and creative during the Full Moon, while others report feeling more introspective and reflective during the New Moon. Some people also believe that they experience more vivid dreams and a heightened intuition during certain phases of the moon.

living by the moon phases

People who have experience working in schools, hospitals and emergency services consistently report heightened and strange behavior around the full moon.

Scientifically speaking, the impact of moon phases on human behavior is a topic that has been long debated. While there is some scientific evidence to suggest that the moon may have an effect on certain aspects of human behavior, findings are ultimately mixed and inconclusive.

Some studies have found a correlation between the full moon and an increase in certain behaviors, such as aggression, crime rates, and emergency room visits. Other studies have also found a correlation between moon phases and sleep quality and medical events, such as seizure activity.

While the scientific evidence remains inconclusive, many people believe adamantly in the influence of the moon on human behavior. In some cases, this can be attributed to the moon’s symbolic significance in various cultures and spiritual beliefs, while many of us simply find the idea of living in harmony with the cycles of nature to be intuitively appealing.

The Moon Phases and Their Energies

New Moon

The new moon, or dark moon, is the first phase of the moon cycle and marks the beginning of the moon’s journey. It is associated with new beginnings, fresh starts, and the potential for growth and manifestation.

Waxing Crescent Moon

This phase follows the new moon and is characterized by a small sliver of light on the right side of the moon. It is associated with intention-setting, planting seeds, and taking action towards your goals.

Waxing Crescent moon phase

First Quarter Moon

This phase occurs when exactly half of the moon is illuminated and half is in shadow. It is associated with making decisions, taking action, and overcoming obstacles.

first quarter moon phase

Waxing Gibbous Moon

This phase occurs after the first quarter and is characterized by a mostly illuminated moon with a small shadow on the left side. It is associated with refining your goals, gaining clarity, and taking focused action.

Waxing Gibbous

Full Moon

This is the most well-known phase of the cycle, occurring when the moon is fully illuminated. It is associated with culmination, release, and letting go of what no longer serves you.

full moon above mountains, lake and dock

Waning Gibbous Moon

This phase follows the full moon and is characterized by a mostly illuminated moon with a small shadow on the right side. It is associated with gratitude, introspection, and reflecting on the lessons learned during the full moon.

Waning Gibbous moon phases

Third Quarter Moon

This phase occurs when the moon is once again half illuminated and half in shadow, but on the opposite side from the first quarter. It is associated with releasing what no longer serves you, surrendering control, and preparing for a new cycle.

Waning Crescent

This final phase occurs just before the new moon and is characterized by a small sliver of light on the left half of the moon. It is associated with rest, reflection, and integration of the lessons learned during the lunar cycle.

Lunar Rituals

Lunar phase rituals are practices that align with the different phases of the moon. These rituals are often based on ancient traditions and beliefs, and they can be used for various purposes such as manifestation, intention setting, and personal growth.

Lunar rituals can be a powerful way to connect with nature, the energy of the moon, and the cycles of the universe. Such lunar phase practices can lead to a greater sense of inner peace and harmony, and many people find that performing rituals during specific moon phases helps them to focus their intentions and manifest their desires more effectively.

Here are some ideas to get you started on creating your own lunar phase rituals.

New Moon

The new moon is a time of new beginnings and fresh starts. A new moon ritual may include:

  • Setting intentions for the upcoming lunar cycle

  • Writing down goals and wishes for the month ahead

  • Starting new projects or ventures

  • Cleansing your living space or environment

  • Lighting a candle and meditating on new possibilities

woman lighting a candle

Waxing Crescent

The waxing crescent moon offers a time for growth and taking action towards your intentions. Rituals for the waxing crescent phase may include:

  • Planning out steps to achieve your goals

  • Starting a fitness or self-care routine

  • Doing a vision board or collage to visualize your intentions

  • Planting seeds or starting a new garden

  • Taking on new challenges or learning something new

plants and watering can on the dirt

First Quarter

This is a time of action and pushing forward towards your goals. Some rituals for the first quarter phase may include:

  • Checking in on your progress towards your intentions

  • Making adjustments to your plans or strategies

  • Facing and overcoming obstacles or challenges

  • Releasing limiting beliefs or fears

  • Embracing your inner warrior and taking bold steps towards your dreams

Waxing Gibbous

The waxing gibbous phase is all about refinement and fine-tuning your plans. Some rituals for this phase may include:

  • Refining your goals and plans based on feedback and experience

  • Asking for support or guidance from mentors or loved ones

  • Practicing gratitude and celebrating your progress so far

  • Clearing out any negative self-talk or self-doubt

  • Honing your skills or talents to support your goals

Full Moon

The full moon is a time for releasing and letting go of what no longer serves you. Some rituals may include:

  • Releasing any negative emotions or limiting beliefs

  • Letting go of physical items or clutter

  • Taking a cleansing bath or shower

  • Performing a fire ceremony to release what no longer serves you

  • Meditating on forgiveness and releasing any grudges or resentments

Waning Gibbous

This phase is all about reflection and introspection. Some rituals for the waning gibbous phase may include:

  • Reflecting on your progress and accomplishments

  • Evaluating what worked and what didn’t in the past cycle

  • Journaling or writing to process emotions and experiences

  • Practicing self-care and nurturing yourself

  • Planning for the next moon cycle based on what you’ve learned

Third Quarter

The third quarter moon phase is a time of letting go and preparing for the next cycle. Some rituals for this phase may include:

  • Letting go of anything that no longer serves your highest good

  • Evaluating your priorities and making any necessary adjustments

  • Releasing any attachments or expectations

  • Focusing on self-care and relaxation

Preparing for the upcoming new moon by setting intentions and visualizing your goals.

woman relaxing by the water with a coffee in her hand

Waning Crescent

This phase brings rest and introspection. Some rituals for the waning crescent phase may include:

  • Resting and rejuvenating your body and mind

  • Meditating on your intentions for the next moon cycle

  • Connecting with your intuition and inner wisdom

  • Practicing self-compassion and self-love

  • Surrendering to the natural ebb and flow of life and the moon cycle.

Lunar Living

In addition to moon phase rituals, there are a number of other fun and practical ways to live in harmony with the moon’s phases.


Try to align your sleep schedule with the moon phases by going to bed earlier during the waning moon and sleeping in later during the waxing moon.

sleepy woman yawning


Use the energy of the waxing moon to increase your physical activity and focus on building strength, and then use the energy of the waning moon to focus on stretching and flexibility.

woman stretching outdoors on mat


Use the full moon as a time to tap into your creative energy and work on artistic projects, and then use the new moon as a time to reflect on your progress and set intentions for the coming cycle.


Use the new moon as a time for self-reflection and introspection, and then use the full moon as a time for celebration and self-care.

women enjoying self care routine

Relationship Building

Use the waxing moon as a time to focus on building new relationships and deepening existing ones, and then use the waning moon as a time to reflect on your relationships and let go of any negative patterns or dynamics.

Lunar Gardening

Lunar gardening is the practice of planting, cultivating, and harvesting crops according to the cyclical nature of the moon. This technique is based on the belief that the moon’s gravitational pull affects the moisture levels in soil and plants, and that specific activities such as planting, pruning, and harvesting are best performed during certain moon phases.

Moon Mapping

Moon mapping is a practice that involves tracking and recording your emotional, physical, and spiritual experiences throughout each of the lunar cycles. It can be a useful tool for self-reflection, personal growth, and manifesting your intentions. At each phase, you might journal about your emotions, track your physical health, or take note of any synchronicities or signs that you encounter.

woman writing in journal

Over time, you’ll start to see patterns and correlations between the lunar phases and your own experiences. This can help you to better understand yourself and your relationship to the cycles of nature. It can also help you to identify areas of your life that may need more attention or focus.

Try Living by the Moon’s Cycles!

The impact of the moon on human behavior is a complex and multifaceted topic that is likely influenced by a variety of factors, including cultural beliefs, personal experiences, and environmental factors. While the scientific evidence may be inconclusive, belief in the power of the moon is a testament to the enduring human fascination with the natural world and our place in it.

family gazing at the moon

By living in alignment with the moon phases, you can create a deeper connection to the natural world and enhance different aspects of your life. Whether you choose to incorporate lunar rituals, moon mapping, or other practices, the key is to stay open to the wisdom and guidance of the moon and use that energy to support your own growth and evolution.

Leave a Reply

Your email address will not be published. Required fields are marked *