Kitchen Magic

The Joy of Kitchen Magic: What it is and How to Practice it


Kitchen magic is the practice of using culinary ingredients and tools to create intentional recipes and rituals that improve both physical and spiritual well-being. It is a form of practical magic that is deeply rooted in traditional folklore (not the Taylor Swift album!)

Plants for Kitchen Magic the kitchen window


Kitchen Magic Folklore

Folklore is full of stories and traditions related to kitchen magic.

Here are a few examples of what folklore tells us about this practice:

Protective Magic

In many cultures, kitchen magic was seen as a form of protective magic. People would use herbs, spices, and other ingredients to ward off evil spirits, protect their homes and families from harm, and even keep pests and insects at bay. Some traditional remedies, such as hanging a bundle of garlic or onion in the kitchen, were believed to have protective properties.

hanging garlic as protective magic

Love Magic

Love magic was also a common theme in kitchen folklore. In some cultures, it was believed that baking a cake or bread with certain ingredients, such as rose petals or honey, could help attract a romantic partner. Similarly, cooking with ingredients like cinnamon or vanilla was thought to enhance feelings of love and romance.

rose petals and honey

Wealth and Abundance

Kitchen magic was also associated with wealth and abundance in many cultures. For example, it was believed that cooking with certain grains or beans could bring prosperity and good fortune, or that baking bread on certain days of the week could ensure a steady supply of food.

woman baking bread

Rituals and Spells

Kitchen magic was often practised through rituals and spells. In some traditions, people would perform a simple ritual before cooking, such as lighting a candle or reciting a prayer. Others might use specific incantations or spells to infuse their cooking with intention and magic.

kitchen magic ritual with candles

Folk Remedies

Finally, kitchen magic was often associated with folk remedies and traditional healing practices. People would use herbs and spices to treat common ailments, such as sore throats or upset stomachs, or create tonics and elixirs to promote overall health and well-being.

ingredients for herbal remedies

Kitchen magic has a long and rich history and has been used for a wide range of purposes throughout the centuries. While the specifics of these traditions might vary depending on the culture and region, the underlying principles of using food and cooking as a form of magic remain consistent.

The Principles of Kitchen Magic


At the heart of kitchen magic is creativity, which involves using one’s imagination to conceive of new recipes and methods of preparation.

This creativity is often guided by intention, which is the purpose or desired outcome of the spell or ritual. For example, someone might make a pot of soup to promote healing, or bake a cake to attract love into their life.

soup in a bowl on the table

Elemental Magic

Elemental magic is another key principle of kitchen magic, as practitioners work with the four elements (earth, air, fire, and water) to create a balanced and harmonious energy within their food and surroundings.

For instance, they may use herbs, spices, and other ingredients that correspond to a particular element, or incorporate ritual tools that symbolize the elements, such as a wooden spoon for earth, a feather for air, a candle for fire, and a bowl of water for water.

Sensory Experience

Sensory experience is also an important aspect of kitchen magic, as practitioners engage all five senses to enhance their connection to the ingredients and the magic they are creating. Our post on Simmer Pot Rituals goes into this in a bit more depth.

Practitioners may focus on the scent of herbs and spices, the taste and texture of food, the sound of stirring or chopping, the visual beauty of their creations, and the tactile sensation of working with different ingredients and tools.

wooden spoon holding herbs


Transformation is a key element of kitchen magic, as the act of cooking and preparing food involves changing raw ingredients into a nourishing and delicious meal.

This transformation is imbued with magic when practitioners infuse their cooking with intention, creativity, and the other principles of kitchen magic.


Kitchen magic often involves working with correspondences, which are connections between different elements, symbols, and energies.

For example, certain herbs might be associated with specific intentions or qualities (such as lavender for relaxation, or ginger for passion), and practitioners might choose to use those herbs in their cooking to enhance those qualities.

lavender on table, in white bowl, and in wooden spoon


Just as with other forms of magic, timing is often important in kitchen magic.

Practitioners might choose to cook or prepare certain foods at specific times of day, during certain moon phases, or on particular holidays or occasions.

full moon in the night sky

Intuitive Cooking

While some practitioners might follow specific recipes or guidelines for their kitchen magic, others might take a more intuitive approach. This could involve using whatever ingredients feel right in the moment, or cooking based on inspiration or general guidance (or a non-recipe recipe!) Check out our posts on Kitchen Sink Soup, Charcuterie and Butter Boards, and Fire Cider for other awesome non-recipe recipes!

Sharing Food

Sharing food with others is a powerful way to spread positive energy and intentions, express love, and create community.

friends gathering around table sharing food

Overall, kitchen magic is a way of connecting with the natural world and the cycles of life, and using the power of food and cooking to create positive change in oneself and one’s surroundings. It can be a rich and varied practice that can be easily adapted to fit each practitioner’s individual needs and interests. Whether you’re an experienced cook or a complete beginner, there are many ways to incorporate magic into your cooking and create nourishing, transformative meals, rituals and experiences.

Intention, Nourishment, and Joyful Celebration

Kitchen magic is not just the practice of cooking food, but also a spiritual practice of infusing intentions, energy and magic into the food we eat. The foods we consume have a direct impact on our physical, emotional, and spiritual health. Therefore, kitchen magic can be a powerful tool for improving our overall health and well-being.

By using herbs, spices, and other ingredients with specific energetic properties, we can enhance the nutritional value of our meals and infuse them with healing properties. For example, using adaptogens like Turmeric in cooking can help reduce inflammation and promote overall health, while adding rosemary to your diet can improve memory and concentration. Incorporating these ingredients into our cooking can help us meet our nutritional needs while also promoting our overall health.


Additionally, kitchen magic can help us create more joy in our lives by allowing us to approach cooking and eating with mindfulness and intention. Cooking can be a meditative process, and by infusing our cooking with positive energy, we can transform a mundane task into a joyful and fulfilling experience. By setting intentions for our meals, we can create an atmosphere of positivity and abundance, which can help to improve our mood and overall sense of well-being.

Beginning a Practice of Kitchen Magic

Here are some simple ways to start integrating kitchen magic into your everyday life:

Create Healing Recipes

Kitchen magic has a long tradition of using food and herbs for healing purposes.You can use your knowledge of correspondences to create recipes that are specifically designed to promote health and wellness. For example, you might make a tea or soup with ingredients that are known to boost the immune system or ease digestive issues, or bake a dessert with herbs that promote relaxation and calm.

Infuse Your Cooking with Intention

Whether you’re cooking for yourself or others, you can infuse your cooking with intention by setting a specific goal or desire for the meal. For example, you might cook a dinner with the intention of nourishing your body and promoting overall well-being, or bake a batch of cookies with the intention of bringing joy and positivity into your life.

Practice Mindfulness while Cooking

One of the key principles of kitchen magic is mindfulness, or being present and fully engaged in the act of cooking. It is not uncommon to feel rushed and distracted during meal prep, but by slowing down and focusing on the sensory experience of cooking, pay attention to the colours textures and tastes of ingredients, we can create a sense of calm and centeredness in our daily lives.

man and woman joyfully cooking dinner

Cooking can be a meditative and grounding practice, and you can use this time to cultivate mindful presence. This simple practice can reduce stress and anxiety, and increase feelings of joy and contentment.

Share Your Cooking with Others

One of the most powerful aspects of kitchen magic is sharing food with others. In modern life, we can use food as a way to connect with our friends, family, and community.

Whether it’s hosting a potluck, cooking a meal for a loved one, or simply sharing a homemade snack with a coworker, sharing food can help create a sense of warmth, generosity, and connection in our lives.

Incorporate Magic Into Your Mealtime Rituals

Kitchen magic is often associated with rituals and traditions around food and cooking. In modern life, we can create our own rituals and traditions, such as preparing a special meal on a certain day of the week or lighting a candle before we eat. These small acts can help us feel more grounded and connected to our food and our communities.

These small acts can help create a sense of sacredness around your meals, and remind you of the power of food and cooking to promote health, joy, and well-being.

Materials & Ingredients for Practicing Kitchen Magic

Kitchen magic can be practiced using a variety of materials, many of which are common household items! Here are some examples of materials you might use when practicing kitchen magic:

Herbs and Spices

Herbs and spices are a key component of kitchen magic, as they are believed to have specific properties and energies that can be used for magical purposes. Common herbs and spices used in kitchen magic include rosemary, sage, thyme, cinnamon, and cloves.

herbs and spices on table and cutting board

Fruits and Vegetables

Fresh fruits and vegetables can also be used in kitchen magic, either for their nutritional or magical properties. For example, apples might be used in love spells, while garlic might be used for protection.

Oils and Vinegars

Oils and vinegars are often used in kitchen magic to infuse food with specific energies and intentions. For example, olive oil might be used for abundance and prosperity, while apple cider vinegar might be used for healing and cleansing.

oil and vinegar on the table

Baking Supplies

Baking supplies, such as flour, sugar, and yeast, can also be used in kitchen magic. For example, bread might be baked with specific intentions, such as attracting prosperity or promoting good health.


Candles are often used in kitchen magic rituals, either to set the mood or to symbolize a particular intention. For example, a green candle might be used for money and abundance, while a red candle might be used for love and passion.

woman lighting a candle

Kitchen Utensils

Finally, everyday kitchen utensils, such as pots, pans, and wooden spoons, can also be used in kitchen magic. For example, a wooden spoon might be used for stirring a potion or for casting a spell.

Any materials and ingredients can be used in your kitchen magic practice. Your rituals can be designed to use simple and accessible supplies that can often be found in your own kitchen or local grocery store. The most important thing is to use materials and ingredients that are meaningful you, to use the materials at hand with a sense of reverence and respect and to approach your cooking and rituals with intention and mindfulness.

Find the Magic

Practicing kitchen magic can be a simple and accessible way to infuse your daily life with positive energy and intention.

Whether you want to promote health and well-being, invite abundance and prosperity, or simply create a more sacred space for cooking and nourishment, there are many ways to incorporate kitchen magic into your routine.

By setting intentions, choosing ingredients mindfully, and infusing your meals with positive energy, you can begin to experience the transformative power of kitchen magic in your life.

Start by trying out one of our many kitchen magic recipes or rituals and create a foundation for a more magical and intentional kitchen practice. Have fun and enjoy!

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