Kitchen Magic

Fire Cider: Harnessing the Power of Nature


Fire cider is a popular folk tradition that has been around for centuries, known for its immune-boosting properties and zesty flavor.

This potent tonic is made by infusing various herbs, fruits, and vegetables in apple cider vinegar, creating a powerful elixir that harnesses the power of nature!

power of nature
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What is Fire Cider?

The origins of Fire Cider can be traced back to traditional medicine practices, where it was used to fight off colds and flu, as well as to improve digestion and overall health. Today, Fire Cider has become a beloved DIY remedy for many, who swear by its ability to support the immune system and promote wellness.

woman with cold and flu sitting in bed and blowing her nose

One of the great things about Fire Cider is its versatility – there is no one “correct” way to make it, and the recipe can be easily adapted to suit individual tastes and needs.

You know I love a good non-recipe recipe! Check out our posts on Kitchen Sink Soup, Simmer Pot Ritual, and DIY Dry Shampoo to see what i mean!

So, whether you prefer it spicy or sweet, loaded with garlic or packed with citrus, Fire Cider is a customizable remedy that can be tailored to meet your specific health goals.

garlic and citrus on table for fire cider

So, if you’re looking to tap into the power of nature and harness the immune-boosting properties of Fire Cider, read on to learn more about this beloved folk tradition and how to make it for yourself!

jar of fire cider

Benefits of Fire Cider

Fire Cider has been traditionally used as a preventative health tonic for decades. While the scientific evidence behind Fire Cider health claims is limited, the health benefits of the individual ingredients used in Fire Cider are well established.

Immune System Support

Many of the ingredients used in Fire Cider, such as garlic, ginger, and horseradish, are believed to have immune-boosting properties, which can help to support the body’s natural defenses.

Digestive Health

The ingredients in Fire Cider, including apple cider vinegar and cayenne pepper, can potentially promote healthy digestion by stimulating the production of digestive enzymes and increasing the secretion of stomach acid.

Anti-Inflammatory Effects

Some of the ingredients in fire cider, such as turmeric and cayenne pepper, are believed to have anti-inflammatory properties that may help to reduce inflammation in the body.

Potential Cold and Flu Relief

Fire cider’s immune-boosting properties may help to reduce the severity and duration of cold and flu symptoms, and some people use it as a natural alternative to over-the-counter cold remedies.

Promotes Healthy Skin

Fire cider’s ingredients, including apple cider vinegar and honey, can potentially improve the appearance of the skin by reducing inflammation and promoting skin hydration.

Can Potentially Lower Cholesterol Levels

Some of the ingredients in Fire Cider, such as garlic, apple cider vinegar, and cayenne pepper, have been studied for their potential cholesterol-lowering effects.

It’s important to note that Fire Cider should not be used as a replacement for medical treatment, and people with certain medical conditions, such as acid reflux, may want to avoid it.

As with any supplement or alternative remedy, it’s always a good idea to speak with your healthcare provider before adding Fire Cider to your routine.

How to Make Fire Cider

Here is a sample Fire Cider recipe to get you started!


  • 1 cup of chopped onion

  • 1 cup of chopped garlic

  • 1 cup of chopped ginger

  • 1 cup of chopped horseradish

  • 1 chopped jalapeno pepper (optional)

  • 1 lemon, sliced

  • 1 orange, sliced

  • 1 tablespoon of turmeric powder

  • 1 tablespoon of black peppercorns

  • 1/2 cup of honey

  • 2-3 cups of apple cider vinegar


  • A quart-sized jar with a tight-fitting lid

  • A cutting board and sharp knife

  • A food processor or grater

  • A fine-mesh strainer or cheesecloth

  • A large bowl or measuring cup

mason jars on shelf


  1. Begin by washing and preparing your ingredients. Peel and chop the onion, garlic, ginger, and horseradish. Cut the jalapeno pepper into small pieces, if using. Slice the lemon and orange.

  2. Combine all of the chopped ingredients in a quart-sized jar, leaving a few inches of space at the top.

  3. Add the turmeric powder, black peppercorns, and honey to the jar.

  4. Pour enough apple cider vinegar into the jar to cover the ingredients completely. Use a spoon or spatula to stir everything together.

  5. Cover the jar with a lid and shake vigorously to mix all the ingredients together.

  6. Store the jar in a cool, dark place, such as a pantry or cabinet, for 4-6 weeks. Shake the jar every day or two to help distribute the ingredients.

  7. After 4-6 weeks, strain the mixture through a cheesecloth or coffee filter, pressing down on the solids to extract as much liquid as possible.

  8. Use a funnel to transfer the Fire Cider to small bottles or jars with lids for storage.

  9. Store the fire cider in the refrigerator, where it will keep for several months.

Optional Additions

  • You can customize your Fire Cider recipe by adding additional herbs or spices, such as rosemary, oregano, or cinnamon.

  • You can adjust the sweetness of the recipe by adding more or less honey, or you can substitute a different sweetener, such as maple syrup or agave nectar.

  • You can add other citrus fruits, such as grapefruit or orange, for additional flavor and health benefits.

Potential Fire Cider Ingredients and Their Benefits

Apple Cider Vinegar

Apple cider vinegar is the main ingredient in Fire Cider and while further study is needed, there are some findings demonstrating its potential benefits:

  • Helps with weight loss: Apple cider vinegar can help you feel fuller for longer, which can lead to consuming fewer calories and ultimately help with weight loss.

  • Lowers blood sugar levels: Studies have shown that apple cider vinegar can improve insulin sensitivity and lower blood sugar levels, which can be beneficial for people with diabetes.

  • Promotes digestion: Apple cider vinegar contains acetic acid, which can help with digestion by increasing stomach acid production and improving the breakdown of food.

  • May lower cholesterol levels: Some studies suggest that apple cider vinegar can help lower LDL (low-density lipoprotein) cholesterol levels, which can reduce the risk of heart disease.

  • May have antibacterial properties: Apple cider vinegar has been shown to have antimicrobial properties that can help kill harmful bacteria.

apple and apple cider vinegar on table


Rich in antioxidants and anti-inflammatory compounds, rosemary may help to reduce inflammation, improve digestion, and boost brain function.


Oregano contains powerful antioxidants and antimicrobial compounds that may help to boost the immune system, fight off infections, and reduce inflammation.


Cinnamon is a rich source of antioxidants and has been shown to have anti-inflammatory, antibacterial, and antifungal properties. It may also help to regulate blood sugar levels.

Orange or Grapefruit

These citrus fruits are rich in Vitamin C and other antioxidants, which can help to boost the immune system, improve skin health, and support healthy digestion.

oranges in a bowl

Grapefruit can interact with some medications, so make sure to consult with your health care provider before adding grapefruit to your daily diet.

Black Pepper

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and antioxidant properties. It may also help to improve digestion and absorption of other nutrients.


Cardamom is a potent antioxidant and anti-inflammatory spice that may help to improve digestion, reduce bloating and gas, and promote healthy skin.

Astragalus Root

Astragalus is a popular herb in traditional Chinese medicine that has been shown to have immune-boosting and anti-inflammatory properties. It may also help to reduce stress and improve heart health.


Honey is rich in antioxidants, has antibacterial and antifungal properties, and may help to soothe sore throats and coughs.

jar of honey


Ginger has been shown to have anti-inflammatory properties and may help to reduce nausea, improve digestion, and lower blood sugar levels.

ginger ingredient for fire cider


Garlic has potent antimicrobial and immune-boosting properties. It may help to lower blood pressure, reduce the risk of heart disease, and support healthy immune function.


Horseradish is rich in antioxidants and has been shown to have antimicrobial and anti-inflammatory properties. It may help to improve digestion, reduce inflammation, and boost the immune system.


Jalapenos are a rich source of vitamin C and other antioxidants, which can help to boost the immune system and improve skin health. They may also have anti-inflammatory properties.

Jalapeno peppers, ingredient for fire cider


Turmeric contains a powerful anti-inflammatory compound called Curcumin, which may help to reduce inflammation, improve brain function, and lower the risk of chronic diseases such as cancer and heart disease.


Cloves have antioxidant, anti-inflammatory, and antibacterial properties, can improve digestion, and may improve liver function.


Lemons are a rich source of Vitamin C and other antioxidants, which can help to boost the immune system, support healthy skin, and improve digestion.

lemons on tree, fire cider ingredient

Remember that while Fire Cider is a long used traditional folk remedy, the effects of Fire Cider have not been fully proven by modern science, and the amounts of ingredients you use in your recipe should be based on your personal preference, health status and how your body reacts to each ingredient.

How to Use Fire Cider

Once you’ve created the perfect Fire Cider recipe for you, the next step is to figure out how best to use this concoction in your every day life.

There are many ways to incorporate Fire Cider into your daily routine. Here are some ideas:

  1. Take it straight: Fire cider can be taken straight by the tablespoon or added to a glass of water or juice. Start with a small amount and gradually increase as desired.

  2. Add it to tea: Fire cider can be added to hot tea for a spicy, immune-boosting drink. Try adding it to green tea, chamomile tea, or ginger tea.

  3. Use it as a salad dressing: Fire cider can be mixed with olive oil and used as a salad dressing. It adds a tangy, spicy flavor to salads and provides a boost of antioxidants and anti-inflammatory compounds.

  4. Use it as a marinade: Fire cider can be used as a marinade for meats, tofu, or vegetables. It adds flavor and helps to tenderize the food while providing health benefits.

  5. Mix it into a smoothie: Fire cider can be added to a smoothie for a spicy, immune-boosting drink. Try blending it with fruits, vegetables, and yogurt or plant-based milk.

  6. Use it in cooking: Fire cider can be used as a flavoring agent in soups, stews, sauces, and other dishes. It adds a spicy kick and provides health benefits.

  7. Use it as a natural remedy: Fire cider can be used as a natural remedy for colds, flu, and other illnesses. It may help to reduce congestion, soothe sore throats, and boost the immune system.

fire cider smoothie

Fire cider is a potent tonic and should be consumed in small amounts. Start with a tablespoon per day and gradually increase as desired. If you experience any adverse effects, such as stomach upset or heartburn, discontinue use.

Safety First

Remember to consult with a healthcare professional before adding Fire Cider to your daily routine, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients.

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